At Red Hart Therapy we are pleased to be able to offer you one to one sessions in person, over video or over the phone.
Sessions offered in person are at our Rayleigh therapy room, located opposite Rayleigh Train station, whilst our remote sessions are offered via Microsoft teams.
Before starting sessions, your therapist will get in touch to arrange a free call to give you the opportunity to ask any questions and to check that CBT is the right type of therapy for you. This will also give you a chance to check you click with your therapist before you commit to getting started.
All therapists should have received the appropriate, recognised training for the type of support they are offering and should be able to provide the relevant proof of qualification. Each of our therapists have received their qualifications through university courses that are recognised and accredited by the BABCP.