Welcome to Red Hart Therapy, a talking therapy service based in South Essex providing support for individuals with difficulties surrounding anxiety, low mood, stress, anger, low self esteem and ADHD.

You don’t need a label, or a diagnosis to get started. Whether you want short term support for some of the stresses life is currently throwing you, or if you want to explore more ongoing issues, we have different options to suit you.

Talking therapy can feel very daunting to get started. We offer free initial consultations to give you the opportunity to find out more about what we can do to help, and to see if we are a good fit for you.

All of our Cognitive Behavioural Psychotherapists are required to maintain professional registration through the British Association of Behavioural and Cognitive Psychotherapists (BABCP) to ensure that they adhere to standards set by this governing body. Therapists are also required to have professional indemnity insurance and up to date DBS checks. 

You can check the registration for any therapist via this official BABCP link:

CBT Therapist

If you have health insurance you may be able to access one to one sessions via your insurance provider. Red Hart Therapy Ltd is currently a network therapist provider for the following companies: 

- Bupa

- WPA

- Aviva

- AXS

Please be aware that sessions that are organised via your insurance provider will be limited and subject to their terms and conditions, which would be reviewed at the start of sessions. If you are unsure whether your insurance provider may be able to fund sessions for you within our service, please reach out.